Get to know Migraine Insight


Apple Watch – Coming Soon
Coming soon – even easier tracking. Our Apple Watch app will allow you to easily add trigger events to your




The Migraine Insight Starter Guide | 3 Useful Things to Know on Day One
The Migraine Insight Starter Guide – Three Useful Things to Know on Day One Here’s some tips to to get


Popular Migraine Medications: What To Expect
Fortunately, you have a lot of prescription treatment options when it comes to migraines. It’s smart to research popular migraine


Paleo, keto, oh my! Diet and migraines
There’s no one diet-fits-all for migraines, and everyone’s triggers are different. You’re doing the right thing by tracking you triggers


Be Your Own Self-Advocate
When you’re in pain, it can be hard to stay focused enough to advocate for the care you need. Being


Asking for Help
As chronic pain sufferers, we struggle to ask for help. We don’t want to feel like a burden. We feel


Alcohol and migraines
Alcohol often gets highlighted as a major migraine trigger, but the evidence shows that it’s not especially a worse trigger


What’s a Migraine Trigger?
A trigger is any change, event, stimulus or physical act which appears to result in a migraine. This can seem


Will Quitting Smoking Help My Migraines?
When we’re in pain, sometimes we just want comfort, which can include smoking cigarettes. Or maybe we don’t have the


Your Doctor Visit Checklist
We’ve talked about the importance of being prepared when you see your doctor about migraine pain. Here’s what to review


Why Do I Get Migraines on the Weekend?
Increased weekend migraines are so common they even have a nickname — the Saturday Syndrome. Severe weekend migraines are common,


When Should I See a Doctor for My Migraines?
All migraine sufferers have been here: when are your migraines “bad” enough to spend the money to see the doctor?


Welcome from our team. We’re passionate about helping people with migraines.
Migraine Insight is an award winning app that has helped thousands of people living with migraines reduce or eliminate episodes.
It’s an honor to have helped thousands of people start to reclaim their health by reducing or eliminating migraines.
We’re here to help. Reach out any time.
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App ideas? Suggestions? Problems?
We want your feedback.
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A special thanks to everyone who’s helped by providing feedback. We’re incredibly honored to help so many people make progress against their migraine episodes.
Getting Started
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Trigger Guides