Alcohol often gets highlighted as a major migraine trigger, but the evidence shows that it’s not especially a worse trigger than other significant migraine triggers. But alcohol abuse is also increased in chronic pain sufferers. When we’re in chronic pain, we often look for small ways to relax — and that martini with dinner can be hard to give up. So what’s the evidence, and what should we look out for?
Alcohol and migraines
Track your alcohol intake
You’re already using this app — go ahead and track your alcohol intake with it. Break down the trigger into specific alcohols, too: wine, liquor, cocktails, beer. Some migraine sufferers are fine with a beer or two, and others are spiraled into pain by one sip. Track your intake to see if alcohol is a trigger for you.
Red wine gets the blame, but it’s not always the culprit
A reason to break down your alcohol tracking into specific types of alcohol is because you can’t reliably predict which alcohol is triggering you. Red wine has a reputation for causing migraines, but it’s all alcohol’s effects regardless of the type which often cause migraines. Several theories exist for why alcohol causes migraines: vasodilation (any change in blood flow can cause headaches), overstimulation of nerve pathways and liver secretions after a night of drinking. Because the science is fuzzy, tracking triggers will help you narrow down your culprit.
Don’t forget another important trigger: dehydration
Alcohol can dehydrate you. And when we’re dehydrated, we get migraines. Consistent water intake is important to staying pain-free, so if you’re drinking, make sure you’re drinking extra water and non-alcoholic fluids during and after a night of drinking.
What to drink instead
If you find alcohol causes your migraines, you might find yourself missing the fizz or fanciness or specialness of a cocktail or glass of beer. You can replace this psychological feeling with non-alcoholic beverages, like flavored seltzer or craft sodas. Sometimes just putting your non-alcoholic drink in a cocktail glass can give you that same relaxed feel as drinking alcohol!
Consider why you’re drinking
If you know alcohol causes migraines, but you feel reluctant to give up drinking, take some time to consider why. Are you feeling anxious or depressed? Does alcohol feel like an escape from your chronic pain, even though it causes more pain the next day? Is there something in your routine that facilitates more drinking, like friends who drink or routines that involve alcohol? Keep this in mind as you track your triggers. Do you see more anxiety or depression before or after a night of drinking? If so, you may want to consider talking to your doctor about the amount you drink and formulating a plan.
Can an app help you have fewer migraines?
Yes! Migraine Insight helps people reduce or eliminate migraines. This award winning app brings techniques from advanced headache clinics into an easy-to-use migraine app. We’re helping helping people make real progress on their migraines.
Advanced headache clinics focus on finding real triggers and best medication combinations for each patient. The fundamental process is to avoid what’s truly making you sick and find out which constellation of medications and treatments will help each person the most.
Our pattern finder helps you collect the right data to find your REAL migraine triggers. We help you keep a clear, usable log for your care team.
We use the power of data collected from over 50k users to help you find patterns in what’s making you sick and get science-backed suggestions on what may work best for your next steps. Over 80% of our users have reduced migraines, and we’ve helped thousands of people eliminate them altogether.
Start today for free and get those automated ‘set it and forget it’ trackers started!
Our Team: We’re Here to Help
We count every migraine avoided by our users as a big success. We’re proud of our growing award-winning app and work every day to make it even better. Our careers are dedicated to helping people living with migraines reduce attacks and live better lives.
Everyone on our team has lived with migraines. We are your community. We are passionate about our app and we want everyone to be able to use it fully. If you have any problems, ideas or feedback – we want to hear it. Reach out any time.
Migraine Insight – we help people have more migraine-free days.
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