How Can I Use My Water Intake to Decrease Migraines?

Hand holding a water bottle under a water spout in a tree trunk

Staying hydrated has been touted as the miracle cure for many illnesses, with migraines being at the top of the list. There’s conflicting information exactly how much water a migraine sufferer should drink to decrease attacks and pain. How do you know what’s right for you?   How Can I Use My Water Intake to […]

Getting Support In The Real World

Chalk on the road that says "you got this"

We’re hoping you’re in-the-know about online support and tools like the great trigger tracking app. But support in real life can just be as important when you’re suffering from migraine pain. Chronic pain can be isolating, and we often miss out on socializing because we don’t feel those without pain can understand what we’re going […]

Creating a Treatment Plan

View from above of two people's hands, one holding a pen over a sheet of paper with a laptop and the other holding their hands together

Having a written treatment plan can be a lifesaver when you’re in pain and can’t think straight. Knowing exactly what you need to do for all eventualities will make dealing with migraine pain easier and less stressful. Here’s how to create a plan for yourself. Creating a Treatment Plan Work with your doctor on the […]

4 Other Apps to Try for Migraines

Close up picture of a phone

Of course we know Migraine Insight is the best app there is to track Migraine triggers! It’s the most useful tool you can employ to decrease your migraine severity and frequency. But what else is out there to help?   4 Other Apps to Try for Migraines Acupressure: Heal Yourself Acupressure is the idea that […]

Coping: Handling Anxiety and Depression

Person hugging a dog, forested mountains in the background

You often feel like you can’t consistently do what you need to do, whether that’s daily tasks like cleaning and cooking, or broader items like socialize and travel. Chronic pain can be depressing. Even when your migraine pain is well managed, the depression and anxiety from the unpredictability of the pain or frustration of its […]

Choosing The Right Medication For The Type Of Migraine You’re Having

Migraine Medications OTC

Not every attack responds to the same medication. Knowing what to choose can depend on your triggers, what you need to get done that day in “the real world,” and what you have available. Here’s a quick guide to choosing the right medication. Choosing The Right Medication For The Type Of Migraine You’re Having The […]

Cannabis and Migraines

cannabis and migraines

Cannabis is one of the words people will whisper when you mention migraines. In places where it’s legal, it can be an effective pain reliever. But how do you take it and does it work? Cannabis and Migraines A MIGRIANE INSIGHT GUIDE In this article How exactly does cannabis work on pain? Does it actually […]