View from above of two people's hands, one holding a pen over a sheet of paper with a laptop and the other holding their hands together

Having a written treatment plan can be a lifesaver when you’re in pain and can’t think straight. Knowing exactly what you need to do for all eventualities will make dealing with migraine pain easier and less stressful. Here’s how to create a plan for yourself.


Creating a Treatment Plan

Work with your doctor on the plan

Have a plan for the whens and wheres

Include preventative care in your plan

Tackle the emotional side, too

Write everything down

Our Team: We are Here to Help

We are a small, dedicated app development team that wants you to better understand your migraines and triggers. Everyone on the team has lived with migraines at some point in their lives. We are your community, and we’re here to help. Reach out any time with questions. [email protected].

As always — please seek the advice of a doctor for medical questions. Our app team cannot give medical advice.

Track Your Triggers

Get the Migraine Insight Tracker – iOS App Store

Write to us [email protected]