Person hugging a dog, forested mountains in the background

You often feel like you can’t consistently do what you need to do, whether that’s daily tasks like cleaning and cooking, or broader items like socialize and travel. Chronic pain can be depressing. Even when your migraine pain is well managed, the depression and anxiety from the unpredictability of the pain or frustration of its limitations can be draining. Here are a few items to keep in mind.

 

Coping: Handling Anxiety and Depression

It’s in your head, but it’s not in your head.

You’re predisposed to anxiety/depression if you have migraines

Tracking your migraine triggers will help track your anxiety and depression

Routine also helps your mental health

You’re not alone

Our Team: We are Here to Help

We are a small, dedicated app development team that wants you to better understand your migraines and triggers. Everyone on the team has lived with migraines at some point in their lives. We are your community, and we’re here to help. Reach out any time with questions. team@migraineinsight.com.

As always — please seek the advice of a doctor for medical questions. Our app team cannot give medical advice.

Track Your Triggers

Get the Migraine Insight Tracker – iOS App Store

Write to us hello@migraineinsight.com